LIFVEAN Mindfulness Relaxing Breath 4-7-8″ Simple Positive Thinking Tools to Relieve Stress and Anxiety – Guided Visual Meditation Natural Sleep Aid – Stress Relief Gifts for Adults

RELAXING BREATH (aka “4-7-8”): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios – when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
HOW TO USE IT: Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )
TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in